| When someone decides to start exercising, I'm sure | | | | envision working one-on-one with a trainer every |
| they want to get results. Most people are busy and | | | | workout. Some people do that but that's a choice; it's |
| want to get the most benefit from their time. Yet they | | | | absolutely not a necessity. |
| spin their wheels spending hours each week doing | | | | If you are a novice interested in joining a gym, find one |
| cardio in the mythical fat burning zone, or using | | | | where you get some individual attention and instruction. |
| programs like they did in high school, or buying | | | | Is saving a few bucks on membership worth it if you |
| worthless gizmos that promise you six-pack abs in 5 | | | | quit because you feel overwhelmed, intimidated and/or |
| minutes a day. | | | | frustrated by your lack of results? |
| For the $59 + shipping you wasted on "fat burning" pills | | | | If you want to work out at home, hire a fitness coach |
| or gimmicks masquerading as exercise equipment, you | | | | for a few sessions to get you set up on a solid, |
| could almost have paid for two personal training | | | | effective and balanced exercise program. Regardless |
| sessions in many places. Instead of a dust-collector, | | | | of where you exercise, for best results, meet with |
| you could have invested in a well designed strength | | | | your trainer every 4-6 weeks to change your routine. |
| training program and proper instruction on good form. | | | | If you want to get optimum results for your efforts, get |
| When people think of personal training, most still | | | | professional help. Seriously. |
