| Everyone wants a tip they can use when they start a | | | | While you are counting calories, you will find that |
| fitness or weight loss program. Since most people | | | | healthy foods contain much less calories than fast |
| start an exercise program after the holiday season, | | | | foods or junk foods, and choosing fruit as snacks |
| this page features some tips for your 2007 fitness | | | | helps you to lose weight. |
| workout. The most important fitness tip that you will | | | | Tips for becoming fit this year: |
| get from anyone is to exercise. If you are just | | | | |
| beginning a fitness routine, you start off slowly and | | | | 1. Exercise at least three days per week. |
| work you way upwards. Always aim for the top, but | | | | 2. Do aerobic workouts |
| you have to realize that if you havent been doing a lot | | | | 3. Start a strength training program |
| of exercise, it will take time for you to get to the level | | | | 4. Stretch to increase the flexibility of your muscles |
| you want to attain. Start with a basic level such as | | | | 5. Drink at least 8 glasses of water a day. |
| walking and ease your way into jogging and working | | | | 6. Set a specific time for your fitness workout. |
| out on a regular basis. | | | | 7. Walk rather than drive short distances |
| In addition to exercise you have to eat healthy foods, | | | | 8. Choose fruit rather than chips or bars as your snack |
| Make sure your diet contains a balance of different | | | | 9. Bring your own lunch to work |
| foods that include carbohydrates, proteins and fat. | | | | 10. |
