| Dancing is a unique form of exercise that builds our | | | | dance form which helps to develop closeness |
| muscles, keeps us fit and tones our body. Dancing | | | | between two people. This dance also helps in lowering |
| brings a different joy to life. It removes stress and | | | | blood pressure and improving the body cholesterol |
| makes us feel happy from inside. Shaking the body to | | | | level. Salsa dance form requires speed dancing with |
| different forms of music gives a feeling of freshness | | | | your partner without loosing his or her grip. It also |
| and comfort. Dancing does not necessarily require | | | | makes you active and increases your energy level. |
| learning the art; we can just move our body the way | | | | BELLY dancing is a form of dance which involves |
| we like. Apart from many other benefits this form of | | | | moving only your belly in different possible ways. This |
| physical exercise also regulates our body weight. | | | | dance form improves the posture of your body and |
| To actually understand the benefits of dancing let us | | | | gives a good shape to it. Also helps to remove various |
| discuss the various dance forms and check how | | | | back problems and makes your body flexible. |
| helpful they can be to our body and soul. | | | | FOXTROT dancing involves continuous jumping to the |
| Let us start with the Indian dance forms like kathak, | | | | beats of music taking long steps backwards. It works |
| bharatnatyam, Manipuri, these Indian classical dances | | | | on our thighs and buttocks and makes them strong. It |
| are rigorous and involve the movement of all body | | | | is a very good form of Latin American dancing. |
| parts thereby making our body strong and ready for | | | | BALLROOM dancing is a very sophisticated form of |
| different situations. Classical dance forms require | | | | Latin American dance. In earlier days it was performed |
| calmness but strong attitude. These dance forms bring | | | | by the royal American people in parties and functions. |
| peace in our life and simultaneously also make our | | | | Now it has spread worldwide. This dancing is very |
| body strong, active and fit by helping us loose the | | | | beneficial to our body as it develops our circulatory |
| excess calories. | | | | system. It also helps in relieving stress and makes the |
| If you are learning salsa dance with your partner you | | | | body and leg muscles strong. This form also helps in |
| are helping your body to learn coordination and | | | | keeping the heart in shape. |
| adjustment. Salsa increases your energy, builds | | | | With so many available choices it is not difficult to learn |
| stamina and teaches you coordination as you have to | | | | to dance. Pick the dance of your choice and live a |
| match the steps of your dance partner. It is a romantic | | | | healthy, hearty long life! |
