| In today's busy society, it is not uncommon to feel | | | | friends. |
| overwhelmed, ineffective, and fatigued. Looking at the | | | | Steadily I Sip |
| way young children run, jump, and go through their day | | | | Being mostly made of water, dehydration can be lethal. |
| with such enthusiasm, many adults have wished for | | | | More often, it simply makes body systems work less |
| the energy levels and vigor of youth. While youth | | | | than efficiently. Headaches, nausea, irritability, and |
| cannot be returned, there are certainly ways to | | | | fatigue can all result from dehydration. The best way |
| increase natural vitality, energy, and stamina through | | | | to ensure that your body gets enough water each day |
| eating organic herbs and foods, getting enough rest, | | | | is to have water with you at all times. Sip often, drink |
| exercise, and water, and maintaining a positive outlook | | | | deeply, and then drink more. The average person |
| on life. | | | | should drink half a gallon of water each day. Athletes, |
| Our modern day conveniences, easy access to | | | | hard workers, and those in hot environments require |
| calorie-rich foods, and less social contact all contribute | | | | twice that much. Powerful health and vitality are |
| to our sedentary lifestyle. Instead of working in the | | | | directly related to drinking enough water. |
| fields with family and friends, getting exercise and | | | | Fuel The Fire |
| companionship while producing and collecting organic | | | | Food has a major impact on emotions, energy levels, |
| herbs, fruits and vegetables and hormone-free meats, | | | | and stamina. Heavily processed foods contain too |
| many of us sit at a desk, alone, eating convenience | | | | much salt, sugar, and fat. People crave those things |
| foods and feeling less connected with loved ones than | | | | because they are useful and necessary, but they |
| is good for us. | | | | occur rarely in nature. Walking through a supermarket |
| Breaking The Sedentary Cycle | | | | becomes a battle of nature against intellect: spirulina or |
| Breaking out of a sedentary lifestyle requires effort. It's | | | | Snickers? Organic herbs or TV dinner? Fresh fruit or |
| one of those basic laws of physics: bodies at rest | | | | Funnel Cakes? Cravings must be derailed in favor of |
| tend to stay at rest. The only way to begin the | | | | better choices. Fresh, organic herbs, fruits, vegetables |
| process of increasing your stamina and regaining | | | | and protein products provide delicious fuel that leads to |
| powerful health is to force yourself to move your | | | | feelings of powerful health and assists the body's |
| body. There are countless little ways this can be done | | | | natural healing abilities and vitality, as well on emotions. |
| and you can double the effectiveness by enlisting the | | | | Powerful health, increased energy, stamina, and vitality, |
| company of friends. Every effort is a step in the right | | | | and an improved outlook on life can be found in |
| direction: park further away, use the stairs, take a | | | | organic herbs and other foods, an abundance of fresh, |
| ballroom dancing class, wall around the block, play tag | | | | clean water, and regularly seeking out active pastimes |
| with your kids, whatever it takes to increase your | | | | with family and friends. |
| heart rate and spend more time with family and | | | | |
