| Salsa dance is exhilarating, vibrant and great fun; it is | | | | with people is especially stimulating to the mind; it's a |
| also for everybody regardless of your age, build or | | | | great way to meet new friends and see new places. |
| level of ability - it is completely inclusive! There is also a | | | | Also learning a new skill helps to raise your confidence |
| great many health benefits that can be gained from | | | | and self esteem. In fact this form of exercise can |
| this dance ranging from aerobic fitness to mental | | | | significantly increase the production of endorphins - |
| benefits. It is a unique exercise as it provides healthy | | | | leading to a feeling of well-being and happiness. |
| exercise whilst allowing you to engage in social activity. | | | | Brain health certainly benefits from the increased blood |
| Salsa dance has been proven to reduce blood | | | | flow to the brain, the mental challenges of having to |
| pressure, reduce heart rate (over time), improve | | | | memorize dance steps and working with a partner. |
| cholesterol levels and reduce stress. | | | | These activities can lead to improved mental health, |
| The high tempo aerobic Salsa dance moves help you | | | | less stress and depression. |
| to reduce and manage weight. In fact between | | | | With the worldwide popularity of Salsa dance, it |
| 200-400 calories can be burned in a simple half-hour | | | | shouldn't be too difficult finding a class in your |
| session - further more you'll be getting in shape with a | | | | neighbourhood; video instruction is also a good means |
| big smile on your face! Other benefits include increase | | | | of learning; however eBooks are now becoming very |
| stamina, increased energy levels, increased muscle | | | | popular as they provide detailed instructions as well |
| tone (you'll discover muscles you never thought you | | | | video footage of the dance moves - this can be |
| had), increased flexibility and improved coordination and | | | | beneficial for learning where no Salsa classes exist, |
| balance. | | | | learning the basics before taking Salsa classes or |
| Salsa dance attracts some of the nicest people on the | | | | using it to complement Salsa classes. |
| planet, and the social side of meeting and interacting | | | | |
