| Anyone thinking about starting an exercise program | | | | Many YMCA or other government-funded facilities will |
| should consider taking an aerobic lesson or two, as an | | | | offer fitness programs that are included with monthly |
| introduction to cardiovascular conditioning. There is an | | | | membership fees you pay to use their facilities and |
| increasing amount of overweight and out of shape | | | | equipment. An aerobic lesson that's offered at such |
| seeking to make a change, as our society is becoming | | | | facilities are made up of paid and volunteer staff. |
| increasingly aware of the ill-effects of being out of | | | | You can also go to gyms and fitness centers who will |
| shape. A qualified aerobics instructor will not only be | | | | allow you to pay on a per class basis (generally the |
| able to identify your strengths and weaknesses; but | | | | first lesson, or few lessons will be free so you can see |
| also make sure you don't overdue it and cause injury. | | | | if you like the class). |
| Checking your local classifieds and bulletin boards in | | | | People who are close to a beach or community park: |
| your community can help identify places that offer | | | | There are plenty of groups who assemble (weather |
| free, or affordable classes in your area. There are a | | | | permitting) to exercise together. You can't always be |
| few things to be aware of when seeking out a place | | | | assured there will be a qualified instructor, but you will |
| to take your first aerobic lesson. | | | | always find people who have similar goals to your |
| Qualified Instructor | | | | own. |
| While almost anyone can teach an aerobics class, it's | | | | Get A Checkup First |
| a great idea to seek out a qualified aerobics instructor, | | | | Before under-taking your first aerobic lesson, please |
| or someone with a certification in personal training. This | | | | be sure have a checkup done by your family doctor, |
| will make sure you can let them know that you're a | | | | or healthcare professional. While it may seem like a |
| beginner and many will be able to talk one-on-one with | | | | chore, or unnecessary -- an ounce of prevention is |
| you about your fitness and/or diet goals. | | | | worth a pound of cure. |
| Free or Paid? | | | | |
