| As a Zumba instructor I am actively promoting my | | | | forget your troubles. |
| classes. A good majority of people that I meet tell me | | | | - It is like getting free dance lessons. Zumba teaches |
| that they have heard of Zumba and always wanted | | | | basic steps in a variety of dance styles such as salsa, |
| to try it. Some of them do and some people seem to | | | | merengue, hip-hop and bellydance. After a few |
| hold back. If you are even thinking about it here are | | | | classes you will have acquired a new skill. |
| some reasons why you should give it a try! | | | | - Your self-confidence will increase. This class will |
| - The class format is more than exercise, it is a party. | | | | loosen you up, increase your self-esteem and make |
| You will enjoy moving to intoxicating music with the | | | | you feel sexier. |
| motive of making you have fun. It will not even feel like | | | | - Attending class is a great social outlet. You will see |
| you are working out. If you ever went out dancing at a | | | | the same people every week and develop friendships. |
| party, danced for hours and lost track of time then you | | | | If you have been wanting to take a Zumba class but |
| know the feeling. People tell me it is like going out to a | | | | have not yet, the only thing that may be preventing |
| club but without the alcohol. | | | | you is fear. Remember that you do not have to keep |
| - It is physically good for you. You can burn 500-800 | | | | up with the rest of the class. Just do whatever you |
| calories an hour and tone every muscle in your body. | | | | feel comfortable doing. You will get better at it each |
| - It benefits your mind and spirit. Taking a Zumba class | | | | time that you attend. |
| makes you happy, relieves stress and allows you to | | | | |
